rice
Nutritional Overview
Low-fat, high-protein meal with complex carbs from rice and lean protein from egg whites; minimal sugars and no unhealthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, rice provides moderate energy and can fit well into most balanced meal plans.
• rice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), rice is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 205 calories (75% of total calories).
• Protein sources: 4 egg white, rice provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 egg white
132gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
rice
250gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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