Ribs with polenta
Nutritional Overview
This meal includes pork ribs, polenta made from cornmeal, and a portion of minced beef. Sugar content is unknown and assumed to be 0. Nutritional values are estimated based on visual analysis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ribs with polenta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ribs with polenta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ribs with polenta is an excellent energy source for active individuals and athletes.
• High in fats (48g), Ribs with polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ribs with polenta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork ribs contributes 400 calories (51% of total calories).
• Protein sources: Pork ribs, Polenta (cornmeal), Minced beef provide essential amino acids for muscle health.
• Energy sources: Polenta (cornmeal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork ribs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Polenta (cornmeal)
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Minced beef
100gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
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