Ribs with fruit
Nutritional Overview
This meal consists of roasted pork ribs, mandarin orange segments, and black grapes. The nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be missing or approximate due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ribs with fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ribs with fruit provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ribs with fruit is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ribs with fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ribs with fruit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork ribs contributes 500 calories (75% of total calories).
• Protein sources: Pork ribs provide essential amino acids for muscle health.
• Energy sources: Mandarin orange, Black grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork ribs
200gr
Protein: 32g
| Carbs: 0g
| Fat: 36g
Mandarin orange
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Black grapes
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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