Ribs with Brie Cheese
Nutritional Overview
This meal consists of pork ribs, brie cheese, and a small amount of barbecue sauce. The nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be missing or approximate due to visual estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ribs with Brie Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ribs with Brie Cheese provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ribs with Brie Cheese is suitable for low-carb and ketogenic diets.
• High in fats (54g), Ribs with Brie Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ribs with Brie Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork ribs contributes 450 calories (67% of total calories).
• Protein sources: Pork ribs, Brie cheese provide essential amino acids for muscle health.
• Energy sources: Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork ribs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 38g
Brie cheese
50gr
Protein: 7g
| Carbs: 0g
| Fat: 16g
Barbecue sauce
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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