Ribs Sausage and Mash
Nutritional Overview
Plate appears to contain pork ribs, sausage, one meatball, mashed potatoes, tomato salad, and a small amount of gravy. Nutrition is estimated from visible portions. No major missing values were detected; unknown preparation details such as added butter, oil, salt, or seasoning were set to 0 where not visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Ribs Sausage and Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ribs Sausage and Mash provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Ribs Sausage and Mash is an excellent energy source for active individuals and athletes.
• High in fats (74g), Ribs Sausage and Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ribs Sausage and Mash with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork ribs contributes 420 calories (42% of total calories).
• Protein sources: pork ribs, sausage, meatball, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork ribs
150gr
Protein: 24g
| Carbs: 0g
| Fat: 36g
sausage
100gr
Protein: 14g
| Carbs: 2g
| Fat: 24g
meatball
45gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
mashed potatoes
180gr
Protein: 3g
| Carbs: 31g
| Fat: 4g
tomato salad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gravy
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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