Ribs porc, frites, légumes
Nutritional Overview
Plat composé de ribs de porc ibérique, frites, ratatouille, flan de légumes et un peu de pain. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes ou approximatives (utilisé 0 si inconnu).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 701 calories, Ribs porc, frites, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ribs porc, frites, légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Ribs porc, frites, légumes is an excellent energy source for active individuals and athletes.
• High in fats (72g), Ribs porc, frites, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ribs porc, frites, légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 293 calories (42% of total calories).
• Protein sources: Ribs de porc ibérique, Frites, Flan de légumes provide essential amino acids for muscle health.
• Energy sources: Frites, Ratatouille, Flan de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ribs de porc ibérique
120gr
Protein: 38g
| Carbs: 4g
| Fat: 44g
Frites
150gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Ratatouille
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Flan de légumes
50gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
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