Ribs and Fries Plate
Nutritional Overview
Meal consists of pork ribs with barbecue sauce, French fries, and a glass of orange juice. Some values are estimated and may be missing due to limited visibility of all ingredients. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1550 calories, Ribs and Fries Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ribs and Fries Plate provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Ribs and Fries Plate is an excellent energy source for active individuals and athletes.
• High in fats (85g), Ribs and Fries Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ribs and Fries Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork ribs contributes 900 calories (58% of total calories).
• Protein sources: Pork ribs, French fries provide essential amino acids for muscle health.
• Energy sources: Pork ribs, French fries, Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork ribs
300gr
Protein: 60g
| Carbs: 8g
| Fat: 65g
French fries
200gr
Protein: 6g
| Carbs: 90g
| Fat: 18g
Barbecue sauce
40gr
Protein: 0g
| Carbs: 20g
| Fat: 2g
Orange juice
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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