Ribeye with Potatoes & Mushrooms
Nutritional Overview
A high-protein meal featuring a large portion of ribeye steak, complemented by carbohydrate-rich roasted potatoes with skins and nutrient-dense mushrooms.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1545 calories, Ribeye with Potatoes & Mushrooms is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ribeye with Potatoes & Mushrooms provides 139g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ribeye with Potatoes & Mushrooms is an excellent energy source for active individuals and athletes.
• High in fats (97g), Ribeye with Potatoes & Mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ribeye with Potatoes & Mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ribeye contributes 1380 calories (89% of total calories).
• Protein sources: Ribeye, Gebakken aardappels met schil, Champignons provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappels met schil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ribeye
600gr
Protein: 120g
| Carbs: 0g
| Fat: 98g
Gebakken aardappels met schil
500gr
Protein: 8g
| Carbs: 50g
| Fat: 7g
Champignons
100gr
Protein: 11g
| Carbs: 2g
| Fat: 0g
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