Ribeye w/ Chimichurri
Nutritional Overview
A protein-rich ribeye topped with chimichurri and served with green beans; higher in fats with moderate fiber and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Ribeye w/ Chimichurri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ribeye w/ Chimichurri provides 44g of protein, supporting muscle growth, repair, and satiety.
• Ribeye w/ Chimichurri provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (51g), Ribeye w/ Chimichurri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ribeye w/ Chimichurri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ribeye steak (cooked) contributes 430 calories (67% of total calories).
• Protein sources: Ribeye steak (cooked) provide essential amino acids for muscle health.
• Energy sources: Chimichurri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ribeye steak (cooked)
170gr
Protein: 42g
| Carbs: 0g
| Fat: 27g
Chimichurri
30gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
Green beans (cooked)
220gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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