Ribe eye con arroz y ensalada
Nutritional Overview
Combinación alta en proteína por el ribe eye, con carbohidratos moderados del arroz; la grasa total aumenta por el aceite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Ribe eye con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ribe eye con arroz y ensalada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Ribe eye con arroz y ensalada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Ribe eye con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ribe eye con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ribe eye (ternera) contributes 360 calories (56% of total calories).
• Protein sources: Ribe eye (ternera) provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ribe eye (ternera)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Arroz blanco cocido
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Lechuga
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite (vegetal)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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