Ribbe med ris og rosenkål
Nutritional Overview
Måltidet består av svineribbe, hvit ris, rosenkål og brun saus. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ribbe med ris og rosenkål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ribbe med ris og rosenkål provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ribbe med ris og rosenkål is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ribbe med ris og rosenkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ribbe med ris og rosenkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ribbe (svineribbe) contributes 450 calories (57% of total calories).
• Protein sources: Ribbe (svineribbe), Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Rosenkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ribbe (svineribbe)
150gr
Protein: 25g
| Carbs: 0g
| Fat: 38g
Hvit ris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Rosenkål
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Brun saus
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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