Ribbe med ris og grønnsaker
Nutritional Overview
Måltidet består av ribbe med svor, hvit ris, rosenkål, surkål og brun saus. Noen verdier er estimert og sukkerinnholdet er hovedsakelig fra grønnsaker og surkål. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ribbe med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ribbe med ris og grønnsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ribbe med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ribbe med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ribbe med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ribbe med svor contributes 320 calories (48% of total calories).
• Protein sources: Ribbe med svor, Hvit ris, Rosenkål provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Rosenkål, Surkål, Brun saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ribbe med svor
100gr
Protein: 16g
| Carbs: 0g
| Fat: 27g
Hvit ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Rosenkål
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Surkål
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Brun saus
50gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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