Ribbe med grønnsaker
Nutritional Overview
Tradisjonell norsk ribbemiddag med svinestek, rosenkål, rødkål, rørte tyttebær og brun saus. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ribbe med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ribbe med grønnsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ribbe med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ribbe med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ribbe med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ribbe (svinestek) contributes 350 calories (61% of total calories).
• Protein sources: Ribbe (svinestek), Rosenkål provide essential amino acids for muscle health.
• Energy sources: Rødkål, Rørte tyttebær, Rosenkål, Brun saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ribbe (svinestek)
120gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
Rødkål
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Rørte tyttebær
40gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Rosenkål
90gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Brun saus
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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