Rührei mit Zwiebeln & Wurst
Nutritional Overview
Ein einfaches Gericht aus Rührei, gebratenen Zwiebeln und Wurst. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Zuckerwerte basieren hauptsächlich auf den Zwiebeln.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Zwiebeln & Wurst contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Zwiebeln & Wurst provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Rührei mit Zwiebeln & Wurst is suitable for low-carb and ketogenic diets.
• High in fats (30g), Rührei mit Zwiebeln & Wurst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rührei mit Zwiebeln & Wurst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 210 calories (51% of total calories).
• Protein sources: Eier, Wurst (Salami oder Schinken) provide essential amino acids for muscle health.
• Energy sources: Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
120gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
Zwiebeln
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Wurst (Salami oder Schinken)
60gr
Protein: 11g
| Carbs: 0g
| Fat: 12g
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