Rührei mit Wurst und Senf
Nutritional Overview
Ein deftiges Gericht mit Rührei, Speckstreifen und herzhaften Frikadellen. Es ist proteinreich, enthält kaum Kohlenhydrate und hat einen hohen Fettanteil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rührei mit Wurst und Senf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rührei mit Wurst und Senf provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Rührei mit Wurst und Senf is suitable for low-carb and ketogenic diets.
• High in fats (47g), Rührei mit Wurst und Senf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rührei mit Wurst und Senf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frikadellen contributes 310 calories (43% of total calories).
• Protein sources: Rührei, Speck, Frikadellen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rührei
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Speck
40gr
Protein: 5g
| Carbs: 0g
| Fat: 21g
Frikadellen
150gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
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