Rührei mit Würstchen
Nutritional Overview
Ein herzhaftes Frühstück mit Rührei, Würstchen, einem Mehrkornbrötchen und einem Stück Brot.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Rührei mit Würstchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rührei mit Würstchen provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rührei mit Würstchen is an excellent energy source for active individuals and athletes.
• High in fats (36g), Rührei mit Würstchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rührei mit Würstchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Würstchen contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Rührei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Würstchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mehrkornbrötchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stück Brot
Protein: 0g
| Carbs: 0g
| Fat: 0g
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