Rührei mit Vollkornbrot
Nutritional Overview
Rührei aus ca. 4 Eiern mit drei Scheiben Vollkornbrot, serviert mit Knoblauchsoße. Fett- und Kaloriengehalt durch die Soße erhöht. Zucker bleibt gering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Rührei mit Vollkornbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rührei mit Vollkornbrot provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rührei mit Vollkornbrot is an excellent energy source for active individuals and athletes.
• High in fats (42g), Rührei mit Vollkornbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rührei mit Vollkornbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 360 calories (51% of total calories).
• Protein sources: Eier, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
200gr
Protein: 26g
| Carbs: 2g
| Fat: 28g
Vollkornbrot
120gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Knoblauchsoße
40gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
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