Rührei mit Tomaten
Nutritional Overview
Das Gericht besteht aus Rührei mit Zwiebeln, Kochschinken, etwas Butter/Öl und Kirschtomaten. Die Werte für Butter/Öl und Tomaten sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Tomaten contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Tomaten provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rührei mit Tomaten provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Rührei mit Tomaten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rührei mit Tomaten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 180 calories (49% of total calories).
• Protein sources: Eier, Kochschinken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Kochschinken
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Zwiebel
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Butter/Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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