Rührei mit Toast
Nutritional Overview
Das Gericht besteht aus Rührei mit Schnittlauch und Chili, dazu Toastbrot mit Butter. Die Werte für Milch im Rührei und Gemüse sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Toast contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Rührei mit Toast is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rührei mit Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rührei mit Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 180 calories (52% of total calories).
• Protein sources: Eier, Toastbrot provide essential amino acids for muscle health.
• Energy sources: Toastbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Toastbrot
40gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Schnittlauch
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!