Rührei mit Toast
Nutritional Overview
Eine herzhafte Mahlzeit mit Hähnchenkeulen, Datteln-Tomatensuppe, Käsepizzabrötchen mit Tunfisch, Mais und Gewürzgurken sowie einem Wrap mit Hähnchenfleisch, Tomaten, Gurken und Zwiebeln.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1960 calories, Rührei mit Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rührei mit Toast provides 129g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Rührei mit Toast is an excellent energy source for active individuals and athletes.
• High in fats (95g), Rührei mit Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rührei mit Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 Käsepizzabrötchen mit Tunfisch, Mais, Gewürzgurken mit Remolade contributes 1000 calories (51% of total calories).
Detailed Ingredient Breakdown
2 Hähnchenkeulen
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 Datteln-Tomatensuppe
Protein: 0g
| Carbs: 0g
| Fat: 0g
4 Käsepizzabrötchen mit Tunfisch, Mais, Gewürzgurken mit Remolade
Protein: 0g
| Carbs: 0g
| Fat: 0g
50g Wrap mit Hähnchenfleisch, Tomaten, Gurken, Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
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