Rührei mit Spinat & Brot
Nutritional Overview
Proteinreiches Frühstück mit Rührei, Blattspinat, Paprika und Magerquark auf Vollkornbrot. Enthält 419 kcal, 28g Eiweiß, 45g Kohlenhydrate und 14g Fett. Zuckerwerte nicht angegeben, daher auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Rührei mit Spinat & Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rührei mit Spinat & Brot provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rührei mit Spinat & Brot is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rührei mit Spinat & Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rührei mit Spinat & Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 268 calories (51% of total calories).
• Protein sources: Vollkornbrot, Eier, Magerquark provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
200gr
Protein: 10g
| Carbs: 42g
| Fat: 6g
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Magerquark
60gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Petersilie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Öl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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