Rührei mit Speck Avocado
Nutritional Overview
Auf dem Teller sind Speck, Avocado und Rührei sichtbar. Geschätzte Portion mit hohem Eiweiß- und Fettanteil, kohlenhydratarm. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Rührei mit Speck Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rührei mit Speck Avocado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rührei mit Speck Avocado provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Rührei mit Speck Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei mit Speck Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speck contributes 210 calories (40% of total calories).
• Protein sources: Speck, Rührei provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Speck
60gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
Avocado
120gr
Protein: 2g
| Carbs: 11g
| Fat: 18g
Rührei
100gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
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