Rührei mit Speck
Nutritional Overview
Das Gericht besteht aus Rührei mit Speck und etwas Butter. Die Werte für Zucker und Kohlenhydrate sind gering, da keine zusätzlichen Zutaten wie Brot oder Gemüse sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Speck contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Speck provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Rührei mit Speck is suitable for low-carb and ketogenic diets.
• High in fats (32g), Rührei mit Speck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rührei mit Speck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 210 calories (50% of total calories).
• Protein sources: Eier, Speck provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Speck
60gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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