Rührei mit Schnittlauch
Nutritional Overview
Das Gericht besteht aus Rührei, zubereitet mit Butter und garniert mit frischem Schnittlauch. Die Werte für Zucker und Kohlenhydrate sind gering, da keine weiteren Zutaten sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Schnittlauch contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Schnittlauch provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Rührei mit Schnittlauch is suitable for low-carb and ketogenic diets.
• High in fats (25g), Rührei mit Schnittlauch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei mit Schnittlauch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 270 calories (84% of total calories).
• Protein sources: Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Schnittlauch
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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