Rührei mit Salat
Nutritional Overview
Ein Teller mit Rührei, Sardinen und gemischtem Salat aus Eisbergsalat, Rucola, Tomate, Gurke und roter Paprika. Nährwerte und Mengen sind geschätzt anhand des Bildes; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Salat contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Salat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rührei mit Salat provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Rührei mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rührei mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 260 calories (61% of total calories).
• Protein sources: Rührei, Sardinen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rührei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Sardinen
70gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
Eisbergsalat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rote Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing oder Öl
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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