Rührei mit Salat
Nutritional Overview
Auf dem Teller sind Rührei, Sardinen und ein gemischter Salat mit Eisbergsalat, Tomate, Gurke und Apfel zu sehen. Die Nährwerte sind geschätzt und alle sichtbaren Zutaten wurden berücksichtigt. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Salat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Salat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rührei mit Salat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Rührei mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 230 calories (59% of total calories).
• Protein sources: Rührei, Sardinen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rührei
140gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Sardinen
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Eisbergsalat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Apfel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Salatdressing
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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