Rührei mit Salat
Nutritional Overview
Geschätzter Teller mit Rührei, gebratenem Fisch und gemischtem Salat aus Eisbergsalat, Gurke, Tomate, roter Paprika, Kichererbsen, Kidneybohnen und cremigem Dressing. Werte sind aus dem Bild geschätzt; nicht sichtbare oder unbekannte Details wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Rührei mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rührei mit Salat provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rührei mit Salat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Rührei mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 210 calories (38% of total calories).
• Protein sources: Rührei, Gebratener Fisch, Kichererbsen, Kidneybohnen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Kidneybohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Gebratener Fisch
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Eisbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rote Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kichererbsen
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Kidneybohnen
30gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Cremiges Dressing
35gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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