Rührei mit Rindfleisch und Kimchi
Nutritional Overview
Das Gericht besteht aus Rührei mit Rindfleisch, Sojasprossen und einer Portion Kimchi. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Rindfleisch und Kimchi contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Rindfleisch und Kimchi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rührei mit Rindfleisch und Kimchi provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Rührei mit Rindfleisch und Kimchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rührei mit Rindfleisch und Kimchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 180 calories (43% of total calories).
• Protein sources: Eier, Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Kimchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Rindfleisch
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Sojasprossen
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Kimchi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Öl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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