Rührei mit Pilzen
Nutritional Overview
Das Gericht besteht aus Rührei mit Champignons, Zwiebeln und etwas Öl. Die Werte für Zucker und einige Zutaten sind geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Pilzen contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Pilzen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Rührei mit Pilzen is suitable for low-carb and ketogenic diets.
• High in fats (22g), Rührei mit Pilzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei mit Pilzen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 210 calories (66% of total calories).
• Protein sources: Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Champignons
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Zwiebeln
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Öl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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