Rührei mit Paprika
Nutritional Overview
Geschätztes Rührei mit roter Paprika und etwas Öl. Nährwerte basieren auf sichtbaren Zutaten im Bild. Nicht klar erkennbare Zutaten wie Salz, Pfeffer oder weitere Gewürze wurden mit 0 angesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Rührei mit Paprika provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rührei mit Paprika provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Rührei mit Paprika is suitable for low-carb and ketogenic diets.
• High in fats (19g), Rührei mit Paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rührei mit Paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 210 calories (73% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
• Energy sources: Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Rote Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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