Rührei mit Milch
Nutritional Overview
Rührei aus 3 Eiern mit einem Schuss Vollmilch, liefert etwa 310 kcal, reich an Protein und Fett, mit moderatem Kohlenhydratanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Milch contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Milch provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Rührei mit Milch is suitable for low-carb and ketogenic diets.
• High in fats (24g), Rührei mit Milch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei mit Milch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 210 calories (68% of total calories).
• Protein sources: Ei, Milch (Vollmilch) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Milch (Vollmilch)
50gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!