Rührei mit Käsebrötchen
Nutritional Overview
Das Gericht besteht aus Rührei, einem Käsebrötchen und etwas geriebenem Käse. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Käsebrötchen contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Käsebrötchen provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Rührei mit Käsebrötchen is an excellent energy source for active individuals and athletes.
• High in fats (23g), Rührei mit Käsebrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rührei mit Käsebrötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käsebrötchen contributes 250 calories (53% of total calories).
• Protein sources: Rührei, Käsebrötchen, Geriebener Käse provide essential amino acids for muscle health.
• Energy sources: Käsebrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Käsebrötchen
70gr
Protein: 7g
| Carbs: 36g
| Fat: 6g
Geriebener Käse
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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