Rührei mit Käse
Nutritional Overview
Das Gericht besteht aus Rührei mit Käse. Die Werte für Zucker und Kohlenhydrate sind geschätzt, da keine weiteren Zutaten sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Käse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Käse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Rührei mit Käse is suitable for low-carb and ketogenic diets.
• High in fats (26g), Rührei mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rührei mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 180 calories (56% of total calories).
• Protein sources: Eier, Käse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Käse
40gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
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