Rührei mit Hüttenkäse
Nutritional Overview
Schüssel mit Rührei, roter und gelber Paprika sowie einer Portion Hüttenkäse. Nährwerte und Mengen sind geschätzt anhand des Bildes; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Hüttenkäse contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Hüttenkäse provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rührei mit Hüttenkäse provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Rührei mit Hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rührei mit Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 172 calories (42% of total calories).
• Protein sources: Hüttenkäse, Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hüttenkäse
150gr
Protein: 18g
| Carbs: 5g
| Fat: 4g
Ei
135gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
Rote Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gelbe Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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