Rührei mit Hähnchenbruststreifen
Nutritional Overview
Das Gericht besteht aus Rührei und gebratenen Hähnchenbruststreifen, zubereitet mit etwas Butter/Öl und Salz. Es ist eiweißreich und enthält nur sehr wenige Kohlenhydrate und Zucker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Hähnchenbruststreifen contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Hähnchenbruststreifen provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Rührei mit Hähnchenbruststreifen is suitable for low-carb and ketogenic diets.
• High in fats (32g), Rührei mit Hähnchenbruststreifen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei mit Hähnchenbruststreifen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 280 calories (57% of total calories).
• Protein sources: Eier, Hähnchenbruststreifen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
160gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Hähnchenbruststreifen
100gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
Butter/Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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