Rührei mit Fladenbrot
Nutritional Overview
Geschätztes Gericht: würziges Rührei mit Tomate, Zwiebel und grüner Chili, serviert mit Fladenbrot. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße im Bild. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt und fehlende Werte entsprechend als 0 berücksichtigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Rührei mit Fladenbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rührei mit Fladenbrot provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Rührei mit Fladenbrot is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rührei mit Fladenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rührei mit Fladenbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 252 calories (40% of total calories).
• Protein sources: Ei, Fladenbrot provide essential amino acids for muscle health.
• Energy sources: Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
180gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
Fladenbrot
90gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grüne Chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Öl
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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