Rührei mit Fischsalat
Nutritional Overview
Auf dem Teller sind vermutlich Rührei, gegarter Fisch und ein gemischter grüner Salat mit etwas Dressing zu sehen. Die Werte sind geschätzt anhand der sichtbaren Portionen. Nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt und in der Schätzung konservativ berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Fischsalat contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Fischsalat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Rührei mit Fischsalat is suitable for low-carb and ketogenic diets.
• High in fats (28g), Rührei mit Fischsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rührei mit Fischsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 210 calories (49% of total calories).
• Protein sources: Rührei, Fisch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rührei
140gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Fisch
120gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
Blattsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatdressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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