Rührei mit Brot
Nutritional Overview
Geschätztes Gericht aus Rührei mit Tomaten, Ketchup und einer Scheibe Weißbrot. Nährwerte wurden anhand sichtbarer Zutaten geschätzt. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Brot contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Brot provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Rührei mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rührei mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rührei mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 156 calories (37% of total calories).
• Protein sources: Weißbrot, Ei provide essential amino acids for muscle health.
• Energy sources: Weißbrot, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Ei
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Öl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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