Rührei mit Brot
Nutritional Overview
Das Gericht besteht aus Rührei mit Tomaten und einer Scheibe Vollkornbrot mit Frischkäse. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Brot contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Brot provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rührei mit Brot provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Rührei mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 210 calories (70% of total calories).
• Protein sources: Eier, Vollkornbrot, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Tomaten
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vollkornbrot
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Frischkäse
30gr
Protein: 4g
| Carbs: 2g
| Fat: 11g
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