Rührei mit Brot
Nutritional Overview
Enthält Rührei (4 Eier, ca. 240g), Roggenbrot (50g), Putenbrust (100g) und eine Käsescheibe (30g); Nährwerte basieren auf angepassten Mengen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Rührei mit Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rührei mit Brot provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Rührei mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rührei mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei (4 Eier, ca. 240g) contributes 360 calories (61% of total calories).
Detailed Ingredient Breakdown
Rührei (4 Eier, ca. 240g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roggenbrot (2 Scheiben, ca. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrust (4 Scheiben, ca. 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käsescheibe (1 Scheibe, ca. 30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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