Rührei mit Avocado & Speck
Nutritional Overview
Rührei mit Avocado, Gurke und Speck: proteinreich, fetthaltig durch Eier und Speck, mit wenig Kohlenhydraten und moderatem Zuckergehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, Rührei mit Avocado & Speck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rührei mit Avocado & Speck provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rührei mit Avocado & Speck provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Rührei mit Avocado & Speck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rührei mit Avocado & Speck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier (3 Stück) contributes 216 calories (35% of total calories).
• Protein sources: Eier (3 Stück), Avocado, Speck provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier (3 Stück)
150gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
Avocado
120gr
Protein: 3g
| Carbs: 9g
| Fat: 16g
Gurke
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Speck
25gr
Protein: 9g
| Carbs: 0g
| Fat: 20g
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