Rührei mit Avocado
Nutritional Overview
Ein Teller mit Rührei, geschnittener Tomate und Avocado. Sichtbare Zutaten wurden geschätzt. Getränke und der kleine Teller im Hintergrund wurden nicht einberechnet, da Menge und Inhalt unklar sind; fehlende Werte wurden bei Bedarf auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Rührei mit Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rührei mit Avocado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rührei mit Avocado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Rührei mit Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rührei mit Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 320 calories (61% of total calories).
• Protein sources: Rührei provide essential amino acids for muscle health.
• Energy sources: Tomate, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei
220gr
Protein: 19g
| Carbs: 4g
| Fat: 25g
Tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Öl oder Butter
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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