Rührei aus 2 Eiern
Nutritional Overview
Scrambled eggs made from 2 eggs cooked with butter, providing high protein and fat with minimal carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Rührei aus 2 Eiern provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rührei aus 2 Eiern provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Rührei aus 2 Eiern is suitable for low-carb and ketogenic diets.
• High in fats (22g), Rührei aus 2 Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei aus 2 Eiern provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 140 calories (50% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Butter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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