Rührei
Nutritional Overview
Einfaches Rührei oder gebratene Eier in Stücken auf einem Teller. Sichtbar sind Ei und etwas Bratöl. Fehlende oder nicht klar erkennbare Zutaten wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Rührei provides moderate energy and can fit well into most balanced meal plans.
• Rührei offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Rührei is suitable for low-carb and ketogenic diets.
• High in fats (15g), Rührei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 156 calories (80% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
110gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Öl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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