Rührei
Nutritional Overview
Das Gericht besteht aus Rührei, vermutlich zubereitet mit Eiern, etwas Butter und einem Schuss Milch. Die Werte für Zucker und Kohlenhydrate sind geschätzt und können leicht variieren. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Rührei is suitable for low-carb and ketogenic diets.
• High in fats (24g), Rührei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 210 calories (66% of total calories).
• Protein sources: Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Milch
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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