Rührei
Nutritional Overview
Das Gericht besteht aus Rührei, zubereitet mit Eiern und etwas Butter. Die Werte für Zucker und Kohlenhydrate sind geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Rührei provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rührei provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Rührei is suitable for low-carb and ketogenic diets.
• Rührei contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rührei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (57% of total calories).
• Protein sources: Eier, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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