Rührei
Nutritional Overview
Dieses Gericht besteht aus Rührei, das mit Eiern und etwas Butter zubereitet wurde. Die Nährwerte wurden geschätzt, da keine weiteren Zutaten sichtbar sind. Zuckerwerte wurden auf 1g geschätzt. Keine weiteren Zutaten erkennbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Rührei provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rührei provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Rührei is suitable for low-carb and ketogenic diets.
• Rührei contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rührei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 180 calories (63% of total calories).
• Protein sources: Eier, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 19g
| Carbs: 2g
| Fat: 10g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!