Rührei
Nutritional Overview
Dieses Gericht besteht aus Rührei, zubereitet mit etwa 3 Eiern und etwas Butter. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 1g gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Rührei offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Rührei is suitable for low-carb and ketogenic diets.
• High in fats (23g), Rührei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 414 calories (100% of total calories).
• Protein sources: Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
230gr
Protein: 19g
| Carbs: 2g
| Fat: 21g
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