Rührei
Nutritional Overview
Das Gericht besteht aus Rührei, zubereitet mit Eiern, etwas Butter und einem Schuss Milch. Die Werte für Zucker und Kohlenhydrate sind gering, da keine weiteren Zutaten sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rührei offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Rührei is suitable for low-carb and ketogenic diets.
• High in fats (26g), Rührei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 350 calories (100% of total calories).
• Protein sources: Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
250gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
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