Rhabarber Dessert mit Quark und Himbeeren
Nutritional Overview
Ein nährstoffreiches, fruchtiges Dessert mit doppelt so viel Rhabarber, Himbeeren, Quark und weiteren Zutaten für mehr Energie und Eiweiß.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Rhabarber Dessert mit Quark und Himbeeren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rhabarber Dessert mit Quark und Himbeeren provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Rhabarber Dessert mit Quark und Himbeeren is an excellent energy source for active individuals and athletes.
• High in fats (36g), Rhabarber Dessert mit Quark und Himbeeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rhabarber Dessert mit Quark und Himbeeren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quark contributes 200 calories (21% of total calories).
Detailed Ingredient Breakdown
quark
Protein: 0g
| Carbs: 0g
| Fat: 0g
eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
gries
Protein: 0g
| Carbs: 0g
| Fat: 0g
puddingpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
chiasamen
Protein: 0g
| Carbs: 0g
| Fat: 0g
rhabarber
Protein: 0g
| Carbs: 0g
| Fat: 0g
himbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
speisestärke
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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